Instructor: Annamaria Ajmone (P)

When

20 July 2018, 10:00AM - 11:15AM

Venue

T.H.E Dance Company's Studio at Goodman Arts Centre

EXPANDING BEYOND “THE COMFORT ZONE”

The class is divided into three parts.

It begins with a warm-up focusing on skeletal alignment, breath, centering and one’s sense of gravity & relationship with space.

The second part includes a dance sequence to deepen the technical elements introduced during the warm-up; to increase one’s sensibility around: moving across space, musicality and sense of rhythm.

The last part focuses on the possibility of mind-body transformation, through the experience of different practices leading one beyond familiar spaces to enter new and unknown places.

$25 / $18*

Limited concession tickets for students, NSFs and senior citizens.

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