Ballet-based Core Strengthening by Suhaili Micheline

Level: Intermediate/Advanced

Gives an insightful, energetic and interesting discovery of movement vocabulary incorporating use of Cunningham, Horton, Graham and Ballet Techniques to engage and strengthen your core muscles, posture and lines. The class serves to increase length, flexibility and bring a sense of connection between you and your body. Suhaili Micheline uses a variety of music from Classical, Jazz, soundscape, disco to hip-hop and rap to instill musicality and movement as one.